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In order to reap the benefits of an improved mindset, you don’t need to exercise nearly as much as you might think y...

  Here's a list of natural ingredients that I feel have the strongest evidence behind them for affecting stress, anxiousness and mood. I have provided a summary of what I feel are the strongest studies behind each ingredient, and footnotes for you to read more about each study if you like. I'd love to hear about your experiences with any of these ingredients, and how they helped you, in the comments below!